NAULI (The Projection and Manipulation of the Abdominal …
BHUJANGASANA ( The Cobra Pose) T he vertebral column and the spinal cord are consi…
VAJRASANA (The Thunderbolt Pose) How to do vajrasan In this Asana, the posttion of …
SHIRSHASANA (The Head Stand Pose) The Yogic practices, viz. Shir shasana, Sarvan…
NAUKASANA (The Boat Pose) "Nauka" in Sanskrit means a boat. Since in this As…
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