Showing posts from August, 2021Show all
NAUKASANA (The Boat Pose) | how to do naukasana | how to do the boat pose. yoga

NAUKASANA (The Boat Pose) | how to do naukasana | how to do the boat pose.

Rohit Shirsath August 25, 2021

NAUKASANA (The Boat Pose) "Nauka" in Sanskrit means a boat. Since in this As…

PASCHIMATANASANA (The Posterior Stretch Pose) | how to do PASCHIMATANASANA | how to do The Posterior Stretch Pose | The Posterior Stretch Pose yoga assanas

PASCHIMATANASANA (The Posterior Stretch Pose) | how to do PASCHIMATANASANA | how to do The Posterior Stretch Pose | The Posterior Stretch Pose

Rohit Shirsath August 18, 2021

PASCHIMATANASANA (The Posterior Stretch Pose) Paschimatanasana PASCHIMATANASANA (The P…

DHANURASANA (The Bow Pose) | how to do dhanurasana | how to do the bow pose | benefits of dhanurasana | dhanurasana step by step | precaution of dhanurasana yoga assanas

DHANURASANA (The Bow Pose) | how to do dhanurasana | how to do the bow pose | benefits of dhanurasana | dhanurasana step by step | precaution of dhanurasana

Rohit Shirsath August 16, 2021

DHANURASANA (The Bow Pose) In the final stage of Dhanurasana , the body from the head …